Ningxia Red Smoothie Recipe

Ningxia Red Smoothies Recipe

Ingredients:

2oz Ningxia Red
1 cup homemade yogurt
1 cup fruit-I like peaches and blueberry-the picture above was raspberries and pineapple.
2-4 oz liquid coconut oil
1 avocado
1 banana
2 drops YL lemon essential oil

Directions:

1. Melt coconut oil. I use hot tap water to run over the CO bottle. Pour into the blender. We use the Vitamix and it really pulverize the ingredients to make them more digestible.

2. Put banana and avocado into the blender and mix very well. The coconut oils will mix with the banana and avocado and will not be clumpy when adding cold ingredients.

3. Add yogurt and fruit and blend well.

4. Add the Ningxia red and lemon oil. Blend well.

5. Pour into glass containers. Must be glass as the oils will eat at the plastic.

6. ENJOY a yummy super healthy smoothie.


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Mamal Diane