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Anointing the Family: Ningxia Red Smoothie Recipe

Thursday, November 29, 2012

Ningxia Red Smoothie Recipe


Ningxia Red Smoothies Recipe

Ingredients:

2oz Ningxia Red
1 cup homemade yogurt
1 cup fruit-I like peaches and blueberry-the picture above was raspberries and pineapple.
2-4 oz liquid coconut oil
1 avocado
1 banana
2 drops YL lemon essential oil

Directions:

1. Melt coconut oil. I use hot tap water to run over the CO bottle. Pour into the blender. We use the Vitamix and it really pulverize the ingredients to make them more digestible.

2. Put banana and avocado into the blender and mix very well. The coconut oils will mix with the banana and avocado and will not be clumpy when adding cold ingredients.

3. Add yogurt and fruit and blend well.

4. Add the Ningxia red and lemon oil. Blend well.

5. Pour into glass containers. Must be glass as the oils will eat at the plastic.

6. ENJOY a yummy super healthy smoothie.


Linking up:
Mamal Diane

http://www.yourthrivingfamily.com/



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6 Comments:

At December 4, 2012 at 1:47 AM , Blogger angela m said...

This sounds so yummy! I'm going to have to try it. One question though: what is ningxia red? I've never heard of that.

 
At December 4, 2012 at 5:22 PM , Blogger Melinda said...

It does look delicious and sounds healthy, but I have the same question as Angela. I am not very well versed in essential oils.

 
At December 4, 2012 at 7:52 PM , Blogger Kelli Becton said...

I've been wanting to try ningxia red - I've heard wonderful things - thanks for linking with kids in the kitchen

 
At December 5, 2012 at 2:17 AM , Blogger Clarinda Olenslager said...

http://anointingthefamily.blogspot.com/2012/12/i-love-ningxia-red.html

 
At December 5, 2012 at 2:18 AM , Blogger Clarinda Olenslager said...

http://anointingthefamily.blogspot.com/2012/12/i-love-ningxia-red.html

 
At December 5, 2012 at 4:40 PM , Blogger Melinda said...

Thanks. It sounds wonderful.

 

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